베트남 ‘캐슈넛’ 안 먹어봤어?

베트남 회사 생활을 하는 동안 나를 위로해준 건

단연!!! 퇴근 후에 유튜브를 보면서 마시던 맥주

베오의 베트남이야기
베오의 베트남이야기

베트남 맥주에 대해서는 다음에 한 번 글을 쓰면 좋겠다.

맥주와 함께 먹을 때 가장 만족감이 높은 것이 무엇 일까?

바로!!! 요고!!!

베트남어로 Hạt Điều * Hạt (씨,종자) 캐슈넛!! 이다.

껍질을 말끔하게 벗겨 소금을 뿌린 캐슈넛도 있고 잘 볶아서 껍질을 쉽게 제거할 수 있는 캐슈넛도 있다

캐슈넛 종류가 정말 많이 있는데.. 개인적으로 소금 함유량이 적은 것이 더 맛있다

베오의 베트남이야기
베오의 베트남이야기

짭짤하고 고소한 맛이 있는 캐슈넛을 맥주와 같이 먹으면 정말 완벽한 조합인 거 같다.

캐슈넛에 함유되어 있는 리놀레산과 셀레늄 등의 성분이 혈중 콜레스테롤의 수치를 낮춰주고 혈관을 튼튼하게 만들어주며, 혈액 순환이 좋아지기 때문에 각종 혈관계질환에 도움이 된다우리 몸에서 암세포가 증식되는 것을 막아주고 노화를 막아주는데 효능을 볼 수 있다

하지만 캐슈넛의 부족용으로는

캐슈넛의 칼로리는 100g당 565Kcal 정도이다 캐슈넛은 열량이 높기 때문에 많이 먹으면 살이 찔 수 있으니 적당량 드시는 것이 좋다고 한다 또한 캐슈넛은 마그네슘이 많이 들어가기 때문에 과도하게 많이 먹을 시에는 설사나 복통이 생길 수 있으니 주의해야 한다

베오의 베트남이야기
베오의 베트남이야기

캐슈넛 좋아하신다면 한국에서도 구입이 가능하다

관심이 있으면 하나 사서 먹어보자!!!

혼술 아니 혼맥에는 베트남 캐슈넛을 추천한다.

맛도 좋고 몸에도 좋으니~!!^^*

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